Anxiety: Loss, Work and Relationships

Dating can feel like a shock to your system. When you've been hurt before — whether through rejection, a painful breakup, or a relationship that didn't go as you'd hoped — it can feel like the ground beneath you has collapsed, leaving you unsteady and unsure how to move forward. Grief is the longing for what once was, while trauma is the echo of what happened, replaying in ways we can't always control.

It's not just about what happened to you — it's about how it keeps showing up in your mental, emotional, and physical body. Your relationships, whether with a partner, family, or close friends, might be under a lot of strain, making life feel overwhelming. Perhaps the people you'd normally turn to for support aren't emotionally available right now — or maybe you've stopped reaching out altogether.

Your work life may be suffering too, especially if you're carrying that overwhelm around with you every day. It's true what they say: you need to fill your own cup before you can show up fully for others — in dating, at work, or with the people who matter most to you.

I invite you contact me for a free 15 minute consultation call: “Get Started”.